The Miracle Golden Milk

 

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Healthy drink made from turmeric roots, exotic spices with milk and honey

Becoming famous in the west as the very famous Golden milk, the Golden milk or rather the turmeric milk has been famous for its therapeutic benefits in the Indian culture.

Often offered to children and even adults when they fall sick or suffer an injury, turmeric milk is nothing but sweetened milk with turmeric powder often flavored with cardamom, ginger or many other things.

The Ayurveda’s long back have talked about the importance and benefits of the turmeric milk some of which are –

  • Turmeric milk helps in build immunity.

  • It is a remedy for cold and cough.

  • It has anti-inflammatory properties and is an excellent source of antioxidants.

  • It is also a natural blood purifier and helps to detox liver.

  • Having Turmeric milk also helps in relieving menstrual cramps.

  • It also reduces acne and pain and lends fair and glowing skin.

  • Comforting at night, this drink also helps in treating insomnia.

How to make the Golden milk?

  • 1 teaspoon turmeric powder

  • 1 glass milk

  • ½ teaspoon ginger (optional)

  • Honey or sugar as per taste

Procedure-

In a saucepan heat milk and add turmeric powder along with ginger in it. Let it boil for about 10 mins. Strain the milk in a glass and add sugar or honey as per taste.

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